Amount of Vitamin E (alpha-tocopherol) in Cherries, sweet, canned, juice pack, solids and liquids
Fruits and Fruit Juices
In 100 g (Grams) of Cherries, sweet, canned, juice pack, solids and liquids there is 0.23 mg of Vitamin E (alpha-tocopherol). Change amount
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Vitamin E (alpha-tocopherol)
Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Cherries, sweet, canned, juice pack, solids and liquids.
Oil, wheat germ
|
149.4 mg
|
0.15%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
80.46 mg
|
0.08%
|
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
|
51.92 mg
|
0.05%
|
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
|
51.92 mg
|
0.05%
|
Babyfood, cereal, whole wheat, with apples, dry fortified
|
50 mg
|
0.05%
|
Oil, hazelnut
|
47.2 mg
|
0.05%
|
Peanut butter, smooth, vitamin and mineral fortified
|
43.2 mg
|
0.04%
|
Peanut butter, chunky, vitamin and mineral fortified
|
43.2 mg
|
0.04%
|
Oil, sunflower, linoleic, (partially hydrogenated)
|
41.08 mg
|
0.04%
|
Oil, sunflower, linoleic (less than 60%)
|
41.08 mg
|
0.04%
|
Oil, sunflower, linoleic, (approx. 65%)
|
41.08 mg
|
0.04%
|
Oil, industrial, mid-oleic, sunflower
|
41.08 mg
|
0.04%
|
Oil, sunflower, high oleic (70% and over)
|
41.08 mg
|
0.04%
|
Oil, almond
|
39.2 mg
|
0.04%
|
Spices, chili powder
|
38.14 mg
|
0.04%
|
Margarine-like spread, BENECOL Light Spread
|
37.22 mg
|
0.04%
|
Seeds, sunflower seed kernels, oil roasted, without salt
|
36.33 mg
|
0.04%
|
Seeds, sunflower seed kernels, oil roasted, with salt added
|
36.33 mg
|
0.04%
|
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
|
35.64 mg
|
0.04%
|
Oil, industrial, cottonseed, fully hydrogenated
|
35.3 mg
|
0.04%
|
Cherries, sweet, canned, juice pack, solids and liquids
Cherries, sweet, canned, juice pack, solids and liquids is a type of Fruits and Fruit Juices. The most significant nutrients in Cherries, sweet, canned, juice pack, solids and liquids are listed below.
Water
|
84.95 g
|
84.95%
|
Energy (calorie)
|
54 kcal
|
|
Energy (joule)
|
226 kJ
|
|
Protein
|
0.91 g
|
0.91%
|
Total lipid (fat)
|
0.02 g
|
0.02%
|
Ash
|
0.31 g
|
0.31%
|
Carbohydrate, by difference
|
13.81 g
|
13.81%
|
Fiber, total dietary
|
1.5 g
|
1.5%
|
Sugars, total
|
12.31 g
|
12.31%
|
Calcium, Ca
|
14 mg
|
0.01%
|
Iron, Fe
|
0.58 mg
|
|
Magnesium, Mg
|
12 mg
|
0.01%
|
Phosphorus, P
|
22 mg
|
0.02%
|
Potassium, K
|
131 mg
|
0.13%
|
Sodium, Na
|
3 mg
|
|
Zinc, Zn
|
0.1 mg
|
|
Copper, Cu
|
0.073 mg
|
|
Manganese, Mn
|
0.061 mg
|
|
Selenium, Se
|
0 µg
|
|
Vitamin C, total ascorbic acid
|
2.5 mg
|
|
Nutrients in Cherries, sweet, canned, juice pack, solids and liquids